선민주 Sun Min-ju
DOI:10.47415/IRAC.6.4.7 Vol.6(No.4) 125-145, 2025
Abstract
University students today are increasingly exposed to emotional challenges amid rapidly changing social dynamics, competitive academic environments, and uncertain career prospects. Difficulties in emotional regulation, confusion in self-understanding, and pressure in forming relationships continue to affect students beyond academic domains. These issues are gradually being recognized not merely as individual concerns, but as matters that higher education institutions should engage with from an educational standpoint. This study aims to explore whether co-curricular programs in universities can serve as a practical approach to alleviating emotional difficulties and enhancing emotional awareness among students. To this end, it reviews various theoretical frameworks-including Social and Emotional Learning (SEL), resilience, positive psychology, and mindfulness and constructs a conceptual model for designing emotion-centered co-curricular programs based on the emotional recovery process. Four sequential stages-recognition, expression, release, and reconstruction-serve as the foundation for proposing nine types of program models, each accompanied by a discussion of their core components and implementation strategies. Furthermore, the study outlines several design principles-such as ensuring emotional safety, structuring activities according to emotional development, and providing flexibility in participation-that may inform practical program development. In terms of evaluation, the study emphasizes the importance of assessing emotional change and depth of self-reflection over simple participant satisfaction. This research does not seek to position co-curricular programs as alternatives to professional therapeutic interventions, nor does it attempt to generalize its findings across all institutional contexts. Rather, it suggests that, if emotional engagement can be more naturally and continuously integrated into the educational experience, emotion-centered co-curricular activities may be considered as a meaningful form of student support within higher education.
Key Words
비교과 프로그램, 사회정서학습, SEL, 회복탄력성, 마음챙김, 자기성찰, Co-curricular Programs, Emotional Education, Social and Emotional Learning, Mindfulness, Resilience, Self-reflection